Anxiety,Anxiety Depression - A Simple Cure For Anxiety And Depression
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A Simple Cure For Anxiety And Depression
Our innate desire is to be happy, and when we move away from it,
we experience fear.
This fear is actually millions of years old, for it arises from
the biological programming of our species.
While we may not have to contend with a sabre-toothed tiger on
any given day, we still use those very reactions to deal with
events looming ahead.
We think, 'Will I be fired for making that mistake at work?' or
'Will I be able to meet the mortgage after I fix the car?' or
'Will my health continue to decline?' or 'Will my relationship
fall apart after that argument we just fell into?'
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Running questions with this type of urgency and helplessness
trains our brains to prepare now for future danger by loading
our bodies up with the stress hormone cortisol.
Anxiety is our anticipation of a dangerous future. We imagine
having even less of the little that we have today.
This anxiety does not help us in any way to meet the future any
better. In fact, it weakens and exhausts us. We usually worry
most about things that we can't even control. Worrying about
your dental visit, for example, will not make the visit better.
Anxiety, in fact, is a silent killer. It is enervating, and it
drains you of purpose and hope, faith and initiative. It fogs up
your thinking. And it makes the body susceptible to illness.
When anxiety--a fear of an event in the future--is high enough
then you feel a deep sense of helplessness. This, in turn,
translates into depression. You even begin to view the past as
disappointing.
Caught between a miserable past and a frightening future you
create a pattern of emotions that can lead to a variety of mood
disorders, including manic-depression.
How do we escape from this vicious cycle?
Here is what I did 20 years ago and I have never since suffered
from any serious mood disorder.
I started to cultivate my awareness of my mood swings--from
elation to black despair.
I did this by basically watching myself when I was manic, and
watching myself when I was depressed, and watching what I did to
turn on these states. For example to get depressed, I used my
love of literature to focus on dark, morbid, and unhappy stories
about life. And to get elated, I would talk a lot, move very
quickly, and do things in a dramatic way.
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- Feel great all day every day
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- 100% safe. No side effects
- Prevent panic attacks
- Stop Anxiety!
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An interesting thing happened when I made my unconscious
behavior conscious. I could not take my mood shifts seriously.
This is what I learned from that experience: when you are able
to observe yourself over the course of a few weeks, you develop
a curious detachment.
A paradoxical situation developed for me: I found it difficult
to stay anxious and depressed when I was observing myself
feeling anxious and depressed.
Ultimately, anxiety and depression are culturally-induced
patterns of thinking that can be overcome through a deliberate
cultivation of awareness. When you become your own observer, you
weed out the unconscious habits that afflict you.
Despite the billions of dollars spent to heal anxiety and
depression, and all the mood disorders and behavioral anomalies
that arise from them, the cure is simple, quick, and free.
About the author:
Saleem Rana got his masters in psychotherapy from California
Lutheran University. His articles on the internet have inspired
over ten thousand people from around the world. Discover how to
create a remarkable life. Free information.
http://theempoweredsoul.com/enter.html Copyright 2005 Saleem
Rana. Please feel free to pass this article on to your friends,
or use it in your ezine or newsletter. It's a shareware article.
James M. Waters
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